An Introduction to Shamatha
Training the Mind to Abide in One-Pointed Concentration
Shamatha meditation is a remarkably effective method of training the mind, increasing the powers of concentration, observation, and perception. It improves the memory and allows one to gain control over the mind, so that it isn't so easily swept away by distractions and emotions. It provides a wonderful antidote to stressful circumstances, whether created by outer conditions or the pain and discomforts of illness and mental distress. Using this method of focusing the mind in an open, relaxed way, even for a short time every day, gives one a greater ability to learn and understand things and develops one's natural positive qualities such as patience, calmness, and compassion.
About Lama Sherab
Ordained by H.E. Chagdud Tulku Rinpoche in 2002, Lama Sherab Drolma has become a respected teacher with obvious depth of guru yoga and spiritual discipline. She served Rinpoche as his translator, personal attendant, and as an administrator of his dharma activities. She is a resident lama of Khadro Ling, and travels throughout Brazil supporting practitioners through teaching, spiritual counseling, and practice.
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The dates for this event are 6 - 9 April 2012. For additional information, please send an email to the Sea to Sky Retreat Centre Manager at ssrc@siddharthasintent.org